Happy Wednesday!
Had a lovely let go-of-control Mindfulness Meditation this morning. 

At the beginning of the meditation I read out these reminders to students and I'd like to share them with everyone...

• The act of meditation is more powerful than the thoughts that arise

• Intention to sit is more potent than the outcome

• The point of meditation is not to perfect yourself

• Meditation is a tool, not a goal, and it is not the final destination, The litmus test is in learning to live your life well and being able to adapt and change and grow.
  
  
  The act of meditation is like feeding a bird, it requires three qualities; stillness, patience, and presence. Stillness as the bird needs to gain trust in you, Patience, as you wait for the bird to come and land. Presence, so you don't miss the event.  - Nico Luce