I'm totally amped for our new format of content delivery. We are all systems go for the launch this coming Sunday 5th of November, which means I'm well under way with planning and filming the content. I'm loving next theme for next week cause I think everyone suffers from this at the moment...myself included. The theme is Yoga and Meditation for Focus and Concentration.Â
What to expect:
Sunday Newsletter with the week's worth of content and the intention of use behind it.
A vinyasa flow class that can be done as a full-hour class or split into 2x 30-minute classes.
Yin Yoga session
A meditation to match the theme
We recommend using the same classes for the week for maximum results.
And I'll be dropping in here to see how you are all going.