Morena Soulfies!

Happy Monday :) Kia Ora it's actually Shannon here logged on to Tamihana's computer but wanted to send a quick hello to everyone.

Welcome to our new members...if you need help navigating the platfrom please reach out. And a especially big shout out to Rebecca Casey from Strive2bfit who is trialing out our platform to share with her community of fitness warriors.

To those who just joined me in the Monday Morning Meditation, I forgot to acknowledge that yes I dropped the Brahmari Breath in favour of Oms to enlongate our exhales...intuitively got a message that oms were more appropriate today! Hope you enjoyed.  I know it helped me find my own centre.

Tamihana and I are always assessing the analytic data of what is being watched on the platform which helps us decide what is most useful to you - our community. We feel that we need to make a few changes in light of what we are seeing or in light of what most of you are watching so we will finely tune our offering over the next few days and update you all with the changes. So keep your eyes peeled for a community announcement and an email.

Hope you all find some time this week to fill your own cup...even 5 minutes to breath. 

Namaste

Shannon